Saturday, August 1, 2015

WOD



15 minute, on the minute


  •  5 jump box, 5 KB swing 
  • 10 strict push(bar w/light weight)
  • 5 push up, 10 KB swing
  • 10 Romanian DL  

(30 Lunge, 7 Wall walk ) 5 
6 Waiter @ 50 meter 
(Farmer @20lb +300 m sprint row) 4
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